E X P E C T M O R E .
It's one of life's biggest events, and how you prepare matters (a lot).
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20+ Educational VideosIn-person birth classes can be information overload. How much will you actually remember?
With SoShe, you go at your own pace, on your own schedule. Watch with your partner, and re-watch the most important lessons anytime. Every video is carefully crafted and expert reviewed by physicians, midwives, doulas, and childbirth educators who have helped thousands prepare for birth. |
Interactive Birth Plan BuilderIt's true, you can't plan or control exactly how your birth will go.
An effective birth plan is a request for specific types of support from the nurses, doctors, and midwives leading your care - on the things that matter most to you. We focus on the most important topics, and provide a Q&A format that automatically populates your birth plan printout Skeptical about birth "plans"? We get it, and we talk about that too. |
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Optional 1-1 SupportSoShe offers partner-inclusive, virtual coaching to help you build the confidence and toolkit you need for birth.
Get help building your birth plan. Practice coping techniques together. Do a labor rehearsal. Talk through your questions or fears. Role play so you're ready to ask questions and self-advocate. You choose your coach. All coaches are certified as doulas and/or childbirth educators and can bring your the personalized, expert support you need. |
All The Most Important TopicsWe cover all of the usual topics, from Early Labor through Pushing & Birth and Newborn Care.
We also cover the less usual topics, like Cesareans, Induction, and NICU (just in case). We teach the basics (e.g., the signs of labor, the three stages of labor) and also the "soft skills" that have a huge impact on your experience, like "finding your voice" and being a part of the decision-making during birth. |
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Coping Skills PracticeYes, it really does take practice.
You want your toolkit of coping skills to be second nature when you're in labor. Build your muscle memory. Build your intuition. Build your confidence. Every video lesson ends with a self-care practice you can use during labor. |
Helpful Quizzes & SummariesWe fully admit it...
The most important stuff? We say it more than once. Because our goal is to truly inform and empower you with the information and preparation that matters most. Less fear. More confidence. Better outcomes for you and your baby. |
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A B E T T E R , S A F E R B I R T H .
Your birth prep should be:
Confidence Building
One of the biggest drivers of satisfaction with birth is whether decisions throughout labor are made WITH you or FOR you. Participating in your care takes knowledge. And preparation. SoShe can help. |
Non-Judgemental
SoShe isn't pro- or anti-epidural. Pro- or anti-induction. Pro- or anti-anything. Our goal is to give you the research-backed information you need to decide what's right for you and your family. No judgement. |
Unfiltered (No Topic is TMI)
We talk about all of it. For example, there are things you can do to protect your body during birth - things that aren't usually the norm, unfortunately. SoShe is insider info, from experts and experienced birth givers. |
A better birth. For you and your baby.
F R E E T O G E T S T A R T E D
Build Your Birth Plan (Free)
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Not sure what birth prep looks like for you? Or just want to preview SoShe? Get started with the free birth plan builder.
You'll get a taste of the educational content (including free videos!) and the interactive Q&A that helps you build your plan. You might be surprised to see how much you can learn in just 5-10 minutes of prep. And how much more there is to consider. |
The Full Experience
Birth Plan 2.0
Like a birth plan, but better. SoShe guides you through the most important topics to discuss with your provider BEFORE you show up in labor. Not sure what you want? Short articles give you the latest, research-based info. No judgement.
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Complete Childbirth Class
SoShe's video-based childbirth class is MasterClass quality, peer-reviewed, bite-sized, and self-paced. Includes guided practice of coping skills for labor, ways to avoid an emergency c-section, and tips for a shorter, better birth.
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Private 1-1 Coaching (Optional)
For those who want extra support, SoShe coaches provide 1-1 prep. It's the perfect way to get your partner involved while both of you gain the knowledge, skills, and confidence to set yourself up for a healthy and positive birth experience.
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