W E A S K E D . . .
They Said They Love It.
Y O U + S O S H E
How you prepare matters. A lot. SoShe can help.
20 Educational Videos
In-person birth classes can be hours of information overload. How much will you actually remember?
With SoShe, you go at your own pace, on your own schedule. Watch with your partner, and re-watch the most important lessons anytime.
Every video is carefully crafted and expert reviewed by physicians, midwives, doulas, and childbirth educators who have helped thousands prepare for birth.
Interactive Birth Plan Builder
It's true, you can't plan or control exactly how your birth will go.
An effective birth plan is a request for specific types of support from the nurses, doctors, and midwives leading your care - on the things that matter most to you.
We focus on the most important topics, and provide a Q&A format that automatically populates your birth plan printout
Skeptical about birth "plans"? We get it, and we talk about that too.
All The Most Important Topics
We've got the basics covered, from Early Labor at home through Pushing & Birth and Newborn Care. We cover Cesareans, Induction, and NICU (just in case).
We also teach the things no one else seems to tell you: How to know if labor is progressing without knowing how dilated you are. How to protect your body during birth (tip: you can't just follow "the usual"). How to find your voice and be a part of the decision-making process.
Coping Skills Practice
Yes, it really does take practice. Don't worry. We'll show you how.
The goal is for your toolkit of coping skills to be second nature when you're in labor.
Build your muscle memory. Build your intuition. Build your confidence.
Every video lesson ends with a self-care practice you can use during labor.
Optional 1-1 Support
SoShe offers partner-inclusive, virtual coaching to help you build the confidence and toolkit you need for birth.
Get help building your birth plan. Practice coping techniques together. Do a labor rehearsal. Talk through your questions or fears. Role play so you're ready to ask questions and self-advocate.
You choose your coach. All coaches are certified as doulas and/or childbirth educators and can bring your the personalized, expert support you need.
A better birth. For you and your baby.
A B E T T E R , S A F E R B I R T H .
Your birth prep should be:
F R E E T O G E T S T A R T E D .
Build Your Birth Plan (Free)
Not sure what birth prep looks like for you? Or just want to preview SoShe? Get started with the free birth plan builder.
You'll get a taste of the educational content (including free videos!) and the interactive Q&A that helps you build your plan. You might be surprised to see how much you can learn in just 5-10 minutes of prep. And how much more there is to consider.
The Full Experience
Birth Plan 2.0
Like a birth plan, but better. SoShe guides you through the most important topics to discuss with your provider BEFORE you show up in labor. Not sure what you want? Short articles give you the latest, research-based info. No judgement.
Complete Childbirth Class
SoShe's video-based childbirth class is MasterClass quality, peer-reviewed, bite-sized, and self-paced. Includes guided practice of coping skills for labor, ways to avoid an emergency c-section, and tips for a shorter, better birth.
Private 1-1 Coaching (Optional)
For those who want extra support, SoShe coaches provide 1-1 prep. It's the perfect way to get your partner involved while both of you gain the knowledge, skills, and confidence to set yourself up for a healthy and positive birth experience.